sports performance

If you are new to hypnosis, don't know much about it, and are a little unsure, we recommend you start by reading "What is Hypnosis". Start here

A full list of our services

Sports Performance

Using hypnosis to improve sports performance can be an effective approach, supported by scientific studies. Here are 10 compelling reasons to consider it:

Enhanced Focus and Concentration: Hypnosis can improve an athlete's ability to maintain focus and concentration during competition. A study in the International Journal of Clinical and Experimental Hypnosis (Jordet, 2009) found that hypnotherapy enhanced athletes' concentration levels.

Stress Reduction: Hypnosis can reduce anxiety and stress, which often hinder sports performance. Research in the Journal of Applied Sport Psychology (Lane et al., 2017) highlights the stress-reduction benefits of hypnotherapy for athletes.

Improved Confidence: Hypnosis can boost an athlete's self-confidence, leading to better performance on the field. A study in the International Journal of Clinical and Experimental Hypnosis (Montgomery, 2017) discusses the role of hypnotherapy in improving self-confidence.

Visualization and Mental Imagery: Hypnosis can help athletes create vivid mental imagery of success, a technique widely recognized for improving sports performance. A review in the Journal of Sport and Exercise Psychology (Smith et al., 2011) discusses the benefits of mental imagery in sports.

Pain Management: Hypnosis can aid in managing pain and discomfort during sports-related injuries, allowing athletes to recover and perform at their best. A study in the Journal of Pain (Jensen et al., 2015) highlights the effectiveness of hypnosis in pain management.

Goal Setting and Motivation: Hypnosis can enhance an athlete's goal-setting abilities and motivation, improving training and competition outcomes. A study in the Journal of Applied Sport Psychology (Orlick et al., 2019) explores the impact of goal setting in sports.

Improved Decision-Making: Hypnosis can enhance an athlete's decision-making abilities under pressure, a crucial skill in sports. Research in the Journal of Sport and Exercise Psychology (Rushall, 2015) discusses decision-making in sports.

Faster Recovery: Hypnosis can expedite the recovery process from injuries, helping athletes get back into the game sooner. A study in the International Journal of Clinical and Experimental Hypnosis (Kravits et al., 2018) highlights the use of hypnotherapy in injury recovery.

Performance Consistency: Hypnosis can help athletes maintain consistent performance levels, reducing performance fluctuations in training and competition.

Competitive Edge: By using hypnosis to enhance mental and emotional factors affecting performance, athletes can gain a competitive edge in their respective sports, leading to better overall success and achievement.

In conclusion, hypnosis offers a scientifically supported and compelling approach to improving sports performance by addressing focus, confidence, stress, pain management, goal setting, decision-making, and recovery. Scientific studies support its effectiveness in achieving these benefits and enhancing an athlete's competitive edge.

Our 3-Session Program Explained

Mike Proulx, P.D.H.

Personal Development Hypnotherapist

Since 2008

*** 613-317-1193 ***

Mike uses only the most advanced forms of hypnosis. All sessions are custom-tailored to your specific needs. For details on the advanced methods used and why it matters...

Here's what people said after they called to inquire...

“When I called to inquire, Mike appeared very knowledgeable and was disarmingly friendly. He listened intently to my needs and concerns and asked a lot of really good questions. It was a very comfortable and uplifting call. I just knew I could work with him.” The above is a composite response to our in-house questionnaire “Why did you choose Mike Proulx for hypnosis services?”

Explore the Possibilities Now!

Call Mike @ 613-317-1193

Get your questions answered!

OR...schedule your first session!

Website design: This website (perpetually under construction with new content) is designed by Mike Proulx, Professional Hypnotherapist and amateur web developer. Let the quality of the information be your primary focus - over the site's looks. As the old saying goes, never judge a book by its cover. Just like people, it's what's on the inside that counts! :)