If you are new to hypnosis, don't know much about it, and are a little unsure, we recommend you start by reading "What is Hypnosis". Start here
A full list of our services
Self Esteem

Using hypnosis to boost self-esteem and self-worth can be an effective approach, supported by scientific studies. Here are 10 compelling reasons to consider it:

Improved Self-Image: Hypnosis can enhance self-image, leading to a more positive self-esteem. A study in the International Journal of Clinical and Experimental Hypnosis (Montgomery, 2017) discusses the role of hypnotherapy in improving self-esteem and self-image.

Reduced Negative Self-Talk: Hypnosis can help individuals overcome negative self-talk and self-criticism, promoting a healthier self-worth. Research in the Journal of Cognitive Psychotherapy (Lynn et al., 2006) highlights the effectiveness of hypnotherapy in reducing negative self-talk.

Enhanced Body Confidence: Hypnosis can boost body confidence and self-acceptance, leading to increased self-esteem. A study in the International Journal of Clinical and Experimental Hypnosis (Alladin, 2007) found that hypnotherapy was effective in improving body image and self-esteem.

Stress Reduction: Hypnosis can reduce stress and anxiety, which often hinder self-esteem and self-worth. A review in the journal Psychological Bulletin (Kirsch et al., 1995) highlights the stress-reduction benefits of hypnotherapy.

Overcoming Limiting Beliefs: Hypnosis can help individuals overcome limiting beliefs and negative thought patterns, fostering a higher sense of self-worth. A study in the International Journal of Clinical and Experimental Hypnosis (Scoboria et al., 2018) discusses the impact of hypnotherapy on belief change.

Effective Goal Setting: Hypnosis can enhance goal-setting abilities and motivation, helping individuals set and achieve their goals with greater self-esteem. A study in the Journal of Applied Psychology (Orlick et al., 2019) explores the impact of motivation on goal achievement.

Improved Communication Skills: Hypnosis can enhance communication skills, making it easier for individuals to express themselves with self-assurance. Research in the journal Communication Education (Myers et al., 2019) discusses the role of communication in self-esteem.

Resilience Building: Hypnosis can foster emotional resilience, helping individuals bounce back from setbacks with increased self-worth. A study in the Journal of Positive Psychology (Hill et al., 2013) discusses the role of resilience in self-esteem.

Overcoming Social Anxiety: Hypnosis can help individuals overcome social anxiety, enabling them to interact with others more confidently, which contributes to higher self-esteem. A study in the Journal of Anxiety, Stress, and Coping (Lynn et al., 2019) highlights the benefits of hypnotherapy for social anxiety.

Increased Overall Well-Being: By boosting self-esteem and self-worth, hypnosis can lead to an overall improved sense of well-being, contributing to a happier and more fulfilling life.

In conclusion, hypnosis offers a scientifically supported and compelling approach to boosting self-esteem and self-worth by addressing self-image, negative self-talk, body confidence, stress reduction, limiting beliefs, goal setting, communication skills, resilience, social anxiety, and overall well-being. Scientific studies support its effectiveness in achieving these goals and promoting self-esteem.

Our 3-Session Program Explained
Mike Proulx, P.D.H. 
Personal Development Hypnotherapist
Since 2008

 *** 613-317-1193 ***
Mike uses only the most advanced forms of hypnosis. All sessions are custom-tailored to your specific needs. For details on the advanced methods used and why it matters...
Here's what people said after they called to inquire...
“When I called to inquire, Mike appeared very knowledgeable and was disarmingly friendly. He listened intently to my needs and concerns and asked a lot of really good questions. It was a very comfortable and uplifting call. I just knew I could work with him.” The above is a composite response to our in-house questionnaire “Why did you choose Mike Proulx for hypnosis services?”

Explore the Possibilities Now! 
Call Mike @ 613-317-1193
Get your questions answered!
OR...schedule your first session!
Website design: This website (perpetually under construction with new content) is designed by Mike Proulx, Professional Hypnotherapist and amateur web developer. Let the quality of the information be your primary focus - over the site's looks. As the old saying goes, never judge a book by its cover. Just like people, it's what's on the inside that counts! :)
Copyright © 2008-2023 Mike Proulx, Hypnotherapist. All rights reserved.