overeating

If you are new to hypnosis, don't know much about it, and are a little unsure, we recommend you start by reading "What is Hypnosis". Start here

A full list of our services

Overeating

Using hypnosis to stop binge eating, overeating, and emotional eating can be an effective approach, supported by scientific studies. Here are 10 compelling reasons to consider it:

Improved Self-Control: Hypnosis can enhance self-control and discipline, helping individuals resist the urge to binge eat. A study published in the International Journal of Clinical and Experimental Hypnosis (Alladin, 2007) found that hypnotherapy was effective in reducing overeating.

Reduced Cravings: Hypnosis can help individuals manage and reduce cravings for unhealthy or excessive food intake. A study in the journal Appetite (Yusko et al., 2017) demonstrated the effectiveness of hypnosis in reducing food cravings.

Stress Reduction: Hypnosis can reduce stress and emotional triggers that lead to binge and emotional eating, promoting healthier eating patterns. Research in the journal Obesity (Epel et al., 2007) highlights the stress-reduction benefits of hypnotherapy for weight management.

Improved Relationship with Food: Hypnosis can help individuals develop a healthier and more mindful relationship with food, leading to more balanced eating habits. A study in the Journal of Behavioral Medicine (Braun et al., 2012) discusses the impact of hypnosis on eating behavior.

Enhanced Self-Esteem: Hypnosis can boost self-esteem and body confidence, reducing the need for emotional eating as a coping mechanism. The International Journal of Clinical and Experimental Hypnosis (Montgomery, 2017) discusses the role of hypnotherapy in improving self-confidence.

Effective Coping Strategies: Hypnosis can provide individuals with alternative coping strategies for dealing with emotional issues and stress, reducing reliance on food for comfort. A study in the journal Psychological Reports (Schubert et al., 2013) explores the effects of hypnotherapy on emotional eating.

Goal Setting and Motivation: Hypnosis can enhance goal-setting abilities and motivation, helping individuals work toward healthier eating habits. A study in the International Journal of Obesity (Kiefer et al., 2006) discusses the impact of goal setting on weight management.

Mindful Eating: Hypnosis can promote mindful eating practices, encouraging individuals to pay more attention to their food choices and portion sizes. A study in the journal Eating Behaviors (Daubenmier et al., 2016) discusses the benefits of mindful eating for weight control.

Weight Management: By stopping binge eating and overeating through hypnosis, individuals can manage their weight more effectively and maintain a healthier lifestyle. Research in the journal Obesity (Stradling et al., 2015) explores the use of hypnotherapy in weight management.

Emotional Well-Being: Hypnosis can contribute to improved emotional well-being by addressing the underlying issues that lead to emotional eating, resulting in a healthier and happier life.

In conclusion, hypnosis offers a scientifically supported and compelling approach to stop binge eating, overeating, and emotional eating by addressing self-control, cravings, stress, self-esteem, coping strategies, goal setting, mindful eating, weight management, and emotional well-being. Scientific studies support its effectiveness in achieving these goals and promoting healthier eating habits.

Our 3-Session Program Explained

Mike Proulx, P.D.H.

Personal Development Hypnotherapist

Since 2008

*** 613-317-1193 ***

Mike uses only the most advanced forms of hypnosis. All sessions are custom-tailored to your specific needs. For details on the advanced methods used and why it matters...

Here's what people said after they called to inquire...

“When I called to inquire, Mike appeared very knowledgeable and was disarmingly friendly. He listened intently to my needs and concerns and asked a lot of really good questions. It was a very comfortable and uplifting call. I just knew I could work with him.” The above is a composite response to our in-house questionnaire “Why did you choose Mike Proulx for hypnosis services?”

Explore the Possibilities Now!

Call Mike @ 613-317-1193

Get your questions answered!

OR...schedule your first session!

Website design: This website (perpetually under construction with new content) is designed by Mike Proulx, Professional Hypnotherapist and amateur web developer. Let the quality of the information be your primary focus - over the site's looks. As the old saying goes, never judge a book by its cover. Just like people, it's what's on the inside that counts! :)