The following hypnosis recording is relatively short, lasting 17 minutes. To get the most out of this hypnosis, you'll want to practice the vagus nerve breathing technique followed by the heart-brain coherence technique (putting your hand over your heart). Doing so for about 5 minutes, will get your mind out of the habitual stressful survival mindset and get you into a more relaxed and receptive mindset for change. A perfect Segway for hypnosis. 

  Releasing Perfectionism
  
Below is an MP3 player. You can play directly on your desktop or device. ****Each recording is set at a different volume. Please test and adjust the volume before starting your entire session. Thank you. :)

Releasing Perfectionism Hypnosis - Craig Milne.mp3

  
Below is the audio file that you can download to your computer or device. Instructions: Right click on the red link and choose "save as".