To get the most out of this hypnosis, you'll want to practice the vagus nerve breathing technique followed by the heart-brain coherence technique (putting your hand over your heart). Doing so for about 5 minutes, will get your mind out of the habitual stressful survival mindset and get you into a more relaxed and receptive mindset for change. A perfect Segway for hypnosis. 
Time: 23 minutes.

Healing Guilt & Regret
  
Below is an MP3 player. You can play directly on your desktop or device. ****Each recording is set at a different volume. Please test and adjust the volume before starting your entire session. Thank you. :)

Healing - Guilt & Regret - Music.mp3

  
Below is the audio file that you can download to your computer or device. Instructions: Right click on the red link and choose "save as". 
  
Healing - Guilt & Regret - Music.mp3 Healing - Guilt & Regret - Music.mp3
Size : 32570.815 Kb
Type : mp3