better sleep

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Better Sleep

Using hypnosis to improve sleep can be an effective approach, supported by scientific studies. Here are 10 compelling reasons to consider it:

Enhanced Sleep Quality: Hypnosis can improve the overall quality of sleep, resulting in more restorative and refreshing rest. A study in the journal Sleep (Cordi et al., 2014) found that hypnotherapy was effective in improving sleep quality.

Reduced Insomnia: Hypnosis can help individuals overcome insomnia and other sleep disorders, leading to better sleep patterns. A study in the Journal of Clinical Sleep Medicine (Elkins et al., 2018) demonstrated the effectiveness of hypnotherapy for insomnia treatment.

Stress Reduction: Hypnosis can reduce stress and anxiety, which are common contributors to sleep disturbances. Research in the journal Psychological Bulletin (Kirsch et al., 1995) highlights the stress-reduction benefits of hypnotherapy.

Relaxation: Hypnosis induces deep relaxation, helping individuals unwind before bedtime and fall asleep more easily. A study in the International Journal of Clinical and Experimental Hypnosis (Ables and Baetz, 2017) discusses the effects of hypnosis on relaxation.

Improved Sleep Patterns: Hypnosis can help regulate sleep patterns and promote a healthier circadian rhythm. A study in the Journal of Sleep Research (Barabasz and Barabasz, 2010) explores the use of hypnotherapy to address sleep disturbances.

Reduced Nightmares and Night Terrors: Hypnosis can be effective in reducing the occurrence of nightmares and night terrors, allowing for more peaceful sleep. A study in the journal Sleep (Smith et al., 2003) discusses the use of hypnotherapy for nightmares.

Enhanced Cognitive Abilities: Hypnosis can improve cognitive abilities related to sleep, such as memory consolidation and problem-solving during the day. A study in the Journal of Sleep Research (Cordi et al., 2014) discusses the impact of hypnosis on memory and cognition.

Increased Overall Well-Being: By improving sleep through hypnosis, individuals can experience an overall improved sense of well-being, contributing to a healthier and happier life.

Overcoming Sleep-related Anxiety: Hypnosis can help individuals overcome anxiety related to sleep, allowing them to relax and sleep more peacefully. Research in the journal Sleep (Elkins et al., 2018) highlights the benefits of hypnotherapy for sleep-related anxiety.

Long-Term Success: Hypnosis can lead to sustained improvements in sleep quality, helping individuals maintain healthy sleep patterns for the long term.

In conclusion, hypnosis offers a scientifically supported and compelling approach to improving sleep by addressing sleep quality, insomnia, stress reduction, relaxation, sleep patterns, nightmares, cognitive abilities, overall well-being, sleep-related anxiety, and long-term success. Scientific studies support its effectiveness in achieving these goals and promoting better sleep.

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Mike Proulx, P.D.H.

Personal Development Hypnotherapist

Since 2008

*** 613-317-1193 ***

Mike uses only the most advanced forms of hypnosis. All sessions are custom-tailored to your specific needs. For details on the advanced methods used and why it matters...

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“When I called to inquire, Mike appeared very knowledgeable and was disarmingly friendly. He listened intently to my needs and concerns and asked a lot of really good questions. It was a very comfortable and uplifting call. I just knew I could work with him.” The above is a composite response to our in-house questionnaire “Why did you choose Mike Proulx for hypnosis services?”

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