How to use this recording: You can listen to it at night before bed as a typical hypnosis - eyes closed. This is deep trance (Theta brain waves). You can also listen to it while on your walks. Since your eyes will be open, your brain waves will be in a lighter trance (Alpha brain waves).
The above link you can play directly from this site or download the recording by clicking on the 3 dots on the right.
The above is used strictly to download the recording to your computer or device. Right click and save as.
