Adjusting the volume: Start the recording partway through to gauge the volume. Adjust the volume there, then, when ready for the session, start the recording at the beginning.
How to use this recording: For best results, listen to this hypnosis session in bed, as the last thing you do before sleep. The embedded theta brainwave entrainment provides the ideal auditory backdrop to guide you into deep trance and a natural, gradual descent into sleep.
The above link you can play directly from this site or download the recording by clicking on the 3 dots on the right.
The above is used strictly to download the recording to your computer or device. Right click and save as.
