The use of headphones is recommended. Always calm down before your session begins. Practice deep breathing for a few minutes.
The recording is 27 minutes long.
You can play the audio from your computer or device by using the MP3 player below. Please adjust your volume before committing to the entire session as all recordings have different volume settings.
You can download the audio to your computer or device by right clicking the link below and choosing where you want to save it.
Copyright © 2025 Mike Proulx. All rights reserved.
