5 Key Services

Services are custom-tailored to your exact needs. 

  

1.  Stress and Anxiety Reduction:

When you experience chronic (habitual) stress, the kind of stress that this pandemic is causing us, it’s essential that we keep it under control.

Excess stress triggers the fight or flight response and releases massive amounts of the stress hormone known as cortisol. This flood of cortisol overwhelms the body and weakens your immune system. 

Bottom line: Reducing stress means a more robust immune system and a fighting chance against this virus.

  

2.  Healthy Diet Motivation:

If you’ve been struggling with poor dietary habits (junk food, overeating, etc.) before this pandemic, chances are that you are continuing with the same eating habits now. A poor diet is harmful to your health. 

Helping you acquire healthier eating habits is the primary focus. It’s not about strict dieting – a recipe for failure, as we all know. It’s about changing your perspective and beliefs around food. Weight management is easy with this approach.

Bottom line: A healthy diet means a more robust immune system and a fighting chance against this virus.



3.  Exercise/Fitness Motivation:

We all know that daily exercise is good for us. It keeps us healthy. Yet so many of us are not doing it. Using willpower to create this daily habit is not easy. Most of us fail when utilizing this approach. Hypnosis speeds up the acquisition of daily exercise habits.

Bottom line: Daily exercise boosts your immune system and gives you a fighting chance against this virus.



4.  Stop Smoking Permanently:

If you smoke, every time you take a puff, over 5,000 chemicals found in commercial cigarettes are weakening your immune system. People with underlying health conditions (smokers) are at higher risk during this pandemic. 

Bottom line: Stop poisoning your body! Boost your immune system and give yourself a fighting chance against this virus.



5.  Creative Problem-Solving Mindset:

What you habitually focus on expands. If you keep focusing on the problem, you just invite more trouble. That’s how most people get stuck. 


When you have a creative problem-solving mindset (habitual thought patterns), you tend to be more optimistic, resilient, and more open to all manner of innovative solutions. 


During this crisis, we need to stay calm, resilient, and resourceful. 


Bottom line: A creative problem-solving mindset is a powerful ally during any crisis. A problem-solving outlook boosts your immune system and gives you a fighting chance against this virus.


  
2-Session Program Explained
  
    
    Copyright 2020 - Mike Proulx